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The clock strikes 12:01 am the confetti pours down and a whisper can be heard. “New Years resolutions.” As the calendar shifts to 2024, the enticement of fresh beginnings and self-improvement is evident. When we are rushing to join gyms and begin detox programs, we should pause for a moment and think whether these promises are just temporary that are destined to the graveyard of unfulfilled goals?

 Why do resolutions frequently fail?

The statistics paint a grim picture. Research shows that 80% of resolutions fail within the initial couple of months. Why? We’re often enticed by the quick fix and grand declarations. We vow to fight bad habits and set overly extravagant goals without any specificity or strategy for implementing. Inevitable failures breed frustration and discouragement. We go back to our old strategies, frustrated and disappointed.

Reframing the Resolution: From Gimmicks to Growth Mindset

Resolutions should not be viewed as a list of rigid goals. Instead, we should see them as a way to create a framework for the goal of intentional growth. It’s important to turn our attention away from the final result and focus on the process. Instead of trying to achieve an ideal body shape, focus on developing healthy habits for eating and exercising daily. Instead of making a commitment to learn a new language in a day make a commitment to practice it consistently and celebrate small victories as you progress.

From Aspire to Action Weaving meaningful resolutions

It takes a blend of pragmatism, introspection and a bit of self-reflection in order to create meaningful resolutions. Here are some helpful ways to start:

  • Determine your Core Values: what is important to you? Is it health, creativity and personal development, or connection?Aligning your resolutions with your values gives you the sense of purpose and boosts your motivation.
  •  Set specific, measurable, attainable pertinent, and time-bound goals that are time-bound and relevant. This framework can help you to keep your goals grounded in reality, which will increase your chances for success.
  • Believing in the power of tiny steps: You don’t have to change everything over night. Start with small steps that are manageable and can be adapted to. Recognize each milestone, no matter how seemingly insignificant,and watch your progress snowball.
  • Accept Flexibility and Iteration: Life throws curveballs. Be prepared to change your resolutions if necessary. Don’t hesitate to abandon goals that seem unattainable or does not resonate with your personal values.

Beyond the Individual: Resolving problems that have ripple effects

The impact of our resolutions don’t need to be limited to our personal lives. Let’s use this opportunity to make positive ripples that spread beyond. Think about volunteering in your community, donating to a worthy cause, or just being compassionate and kind in your everyday interactions. Be aware that even the smallest gestures can have a huge influence on those in your life.

Conclusion: Resolutions as Seeds of Change

With a positive mindset and the intention to make changes the way you think about things, resolutions for the new year can be effective instruments for positive change. By prioritizing and embracing your beliefs and focusing on small, actionable goals, and being flexible, you will be able to change your resolutions for 2019 into seeds that will grow into a meaningful and fulfilling 2024. So, let’s put aside all the hype, join the journey, and create resolutions that have a lasting impression, not only for ourselves, but the world around us. Happy New Year and happy deliberate growth!